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Pilates focuses on strengthening the muscles of the whole body, including the muscles of the trunk, legs, arms and shoulders. Regular exercise strengthens your muscles, which will help you improve your balance and stability. Improving posture is also a key benefit of Pilates. Correct technique reduces back and neck pain and improves posture. The exercise involves stretching and increasing the flexibility of the joints, which helps with mobility and reducing the risk of injury. Pilates is not only a physical exercise, but also helps to relax and reduce stress. Concentrating on breathing and movements will help you feel more focused and at peace.
The effects of Pilates are to improve posture, prevent back pain, improve body control, strengthen the muscular system, provide a good foundation for all sporting disciplines, increase self-confidence, improve flexibility, increase balance and coordination, shape the body, increase mental concentration and relaxation.
Our ReformX store offers a wide range of Pilates equipment including Reformers and Reformer Accessories, Pilates Chair, Ladder Barrel and Cadillac from the renowned Align brand, cushions, ankle and wrist weights, balls and elastics from Rfx.
The special feature of the reformer is the sliding mat, which moves according to the resistance of the spring, while the unstable surface allows intensive activation of the stabilising muscles. In contrast, the chair, also called "Chair", has a small stable support surface. This device is equipped with two pedals and is extremely effective in strengthening the deep trunk stabilisers, the muscles of the arms, shoulders, spine and stimulates the development of the muscles of the periphery of the body. The combination of reformer and chair exercise contributes to a total body treatment that includes strengthening, stabilisation and improved flexibility.
At ReformX we also offer smaller and foldable reformers that are a great choice for home practice. Reformers are often associated with a stylish gym, but there are also more compact models available that are perfectly suited for home use. Our smaller and foldable reformers are specially designed to take up a minimum amount of space. This is extremely convenient for those who have limited space at home and want to incorporate Pilates into their daily routine.